Helen-Jane Pott Counselling Fareham

Counselling therapist in Fareham, Nr Portsmouth, Gosport, Southampton, Hampshire.

Feeling depressed, got anxiety?
Don't know what's up?
Would you like a safe place to explore
your thoughts and feelings...
to get back on the right foot again?

Hello, my name is Helen-Jane and I am an experienced, professional counsellor/therapist working within the counselling therapist practice in Fareham, nr Gosport, Portsmouth and also in Littlehampton. As a Counsellor I am approachable, attentive and empathic and am committed to providing counselling and psychotherapy in a safe, friendly and confidential environment. Life can be hard sometimes and talking to a non-judgemental friendly Counsellor in Fareham or Littlehampton can really help.

I offer Counselling to both individuals and couples at a pace to suit you. The sessions are your space to download, re-think and clarify things in your own mind and you will gain new tools to help you move forward. I have experience working with people from all walks of life, with various presenting issues. I can offer evening and daytime appointments at the offices in Fareham, nr Gosport, Portsmouth or in Littlehampton, together with telephone counselling sessions.

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I am experienced in helping clients who have experienced difficulties with :-

  • Abuse
  • Anxiety
  • Bereavement
  • Caring
  • Coping with illness
  • Depression
  • Loss
  • Low self-esteem
  • Matrimonial
  • Relationships
  • Sexuality
  • Stress
  • Trauma
  • Work related issues

  • Entering into a counselling relationship can feel scary; however, it is a positive step people take when they realise there is a problem and they want to solve it. The first counselling session is a chance for us to meet, you can check out whether you feel comfortable working with me. As an Integrative Counsellor I work from the person-centered approach, drawing upon all the major counselling and psychotherapy frameworks, including CBT to meet your needs. At the end of the session, we arrange a date for the next session which is usually weekly but it can be fortnightly.

    I know that counselling can bring relief; exploring things can enable change. I believe that it is the therapeutic relationship that enables your empowerment, where you go, I will follow. There is another way to live, you just have to believe and go with the process!

    The West Street Counselling and Psychotherapy Centre in Fareham is within easy reach of Portsmouth, Gosport and Southampton. Fareham train station is nearby and there is on road parking and plenty of local car parks.

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