Counselling therapist in Fareham, Nr Portsmouth, Gosport, Southampton, Hampshire.
Thoughts can go round in circles,
once they get inside your head.
They keep you awake and they cause you worry!
You wish you had space to get hold of the thread
that will start sorting them out.
To face them, explore them and beat them!
You may then feel so free so light, so confident,
You may sleep better at night.
You may look forward to today and tomorrow
and find that your future is bright!
Hello, my name is Helen-Jane and I am an experienced, professional counsellor/therapist working within the counselling therapist practice in Fareham, nr Gosport, Portsmouth and also in Littlehampton. As a Counsellor I am approachable, attentive and empathic and am committed to providing counselling and psychotherapy in a safe, friendly and confidential environment. Life can be hard sometimes and talking to a non-judgemental friendly Counsellor in Fareham or Littlehampton can really help.
I offer Counselling to both individuals and couples at a pace to suit you. The sessions are your safe space to download, re-think and clarify things in your own mind and you will gain new tools to help you move forward. I have life experence and experience working with people from all walks of life, with various presenting issues. I can offer evening and daytime appointments at the offices in Fareham, nr Gosport, Portsmouth or in Littlehampton, together with telephone counselling sessions.
I am experienced in helping clients who have experienced difficulties with :-
Entering into a counselling relationship can feel scary, but I don't bite! The first step is to contact me and arrange for your first counselling session, where you can see if you feel ok to work with me and likewise me with you. Through counselling you can solve your problems, gain direction in your life, clarify your thoughts and feelings, make decisions based on what you what and need. As an Integrative Counsellor I drawing upon the major counselling and psychotherapy frameworks, including CBT to meet your needs to ensure I support you on during your sessions. At the end of the session, we arrange a date for the next session which is usually weekly but it can be fortnightly.
I know that counselling can bring relief; exploring things can enable change. I believe that it is the therapeutic relationship that enables your empowerment, where you go, I will follow. There is another way to live, you just have to believe and go with the process!
The West Street Counselling and Psychotherapy Centre in Fareham is within easy reach of Portsmouth, Gosport and Southampton. Fareham train station is nearby and there is on road parking and plenty of local car parks.